allow me to be your personal wellness guide

meAre you ready?

  • To transform your life and well-being?
  • To dig deep down inside and cultivate what’s so desperately trying to get out?
  • To listen to your heart strings and shout from the mountain tops I AM WORTHY?
  • To shine and show others what makes you beautiful and unique?
  • To live the healthiest, most energetic, joyful, and vibrant rendition of yourself?
  • To flourish?

Are you ready?

I’d be honored to be your personal Wellness Guide and come alongside you on your journey towards living a healthier, more vibrant life (what I refer to as a wholehearted and authentic life). Please send me an email: jen{at}thewholeheartedlife{dot}com or call/text at 651.261.9092 (or via alternate ways on my contact page) and we’ll figure out a convenient time to get started!

Not convinced? Read on…

I want you to flourish…the world needs you to flourish!

You deserve to live your life as wholeheartedly and authentically as possible…we all do. I believe the ability to do so comes from a place of committing to nurture your whole self ~ mind, body, spirit, and soul.

Sounds easy, right?

Well….If it were so easy, we’d all be doing it and the world would be a much healthier, happier, peaceful, and productive place to live.

But it’s not ~ the world is becoming more and more chaotic, the information bandied about is becoming more and more confusing, and people are only become more and more unhappier, unhealthier, and unproductive. Where does it stop?

It stops when you decide to make it stop. It stops when you choose to make your well-being a priority so that you in turn can be a better wife, mother, lover, daughter, sister, friend, employee, or employer.

How powerful is that? It stops when you choose to make it stop.

Everything is a choice

Think about that….every decision you make is a choice. You have the choice to say yes or no. You have a choice to engage in an activity or relationship that energizes and lifts you up….or one that drains you. You have a choice to eat whole, real foods that nourish all aspects of your being (mind, body, spirit, and soul)….or eat foods that are nutritionally-deficient and leave you wanting more. You have a choice to be sedentary or keep your body strong. You have a choice to engage your mind and continually learn and experience new things or let it grow stagnant and bored.

You have a choice.

Powerful…I know.

Customized Wellness Programs

My Approach

I take a very holistic approach which means we look at many facets of your life and how they impact your overall health and wellness and ability to flourish.  Due to the very nature of my holistic approach, each program is customized to your unique needs.  My base programs are defined below but think of these as guidelines for getting started.  We’ll work together in our first session to learn more about you – your lifestyle, routines, goals, challenges, etc – to determine and customize the program based on where you’re at in your journey, your personality, and how you need me to help guide and support you.  And don’t worry – through ongoing open communication we will adjust the program along the way as necessary to make sure you’re getting what you need.

Our success hinges on our commitment to each other

This is a partnership we’re forming and we need to feel comfortable with and trust each other.  I only work with a handful of clients at a time so I can offer you as deeply supportive of services as possible. This helps me balance my life in the way I choose including flexibility in my schedule for family, travel and other adventures. In other words, this helps me live the way I’ve defined a wholehearted life. Yours will be different and I can’t wait to help you define what it means for you.

Regardless of which program you choose, I promise you:

  • We will have fun and you will find joy in nourishing your mind, body, spirit, and soul
  • You will learn how to tune into your body because it’s telling you what it needs; doing so goes a long way towards living your life wholeheartedly
  • You will not be restricted in any way (I don’t believe in dieting or deprivation in general)
  • We will work together to seamlessly integrate small but profoundly impactful changes into your lifestyle
  • I will be side by side with you on this amazing journey; I am here to encourage, support, mentor, guide, and keep you excited, focused, and motivated

If you still have questions after reading my offerings below and the FAQ or just want to double-check that we’re a  good fit for each other, please send me an email: jen{at}thewholeheartedlife{dot}com or call/text at 651.261.9092 (or via alternate ways on my contact page) and we’ll figure out a convenient time to chat.

6-Month Program

(payment plans available)

This is my most popular and successful program for a number of reasons.  I’d like to think it’s because you have near-unlimited access to me for support (via phone/text or however you want to contact me in addition to our monthly sessions and email) or because we do an initial 90-minute deep dive at the beginning of the program and then again half-way through the program….but while these things are important (c’mon…access to me via phone/text is bordering on priceless!) they are overshadowed by the mere luxury of time.  Six months is the perfect amount of time to fully integrate small but powerful changes into your life…changes that over time lead to complete paradigm shifts in how you approach life.

  • 12 sessions including 2 90-minute deep-dives (1 at the beginning and 1 half-way through the program) and 10 50-minute sessions  (phone, skype, or in person (local to Twin Cities, MN (unless you’re willing to pay my travel expenses…I’m all ears!  I love India, Bali, anywhere in Asia really.  I also love oceans and mountains and adventure.  Really.  I’ll go anywhere you pay to send me.))
  • Unlimited access to me via phone or text for 15-minute check-ins when you’re faced with a particular challenge or need additional support
  • Monthly care package of gifts I choose specifically for you (I’m a huge believer in extreme self-care and am a consummate product junkie….you’ve been warned!)
  • Unlimited Email support with 48-hour turnaround (often much faster)
  • Recipes and resources after each session completely customized to your unique and beautiful self

Maintenance Program (month to month as needed)

This program is available after completing my 6-Month Program and desire additional support to keep you on track.  I get it…I slip up every now and then too which is why I have my own personal wellness coach!

  • 1 50-minute session per month (phone, skype, or in person (local to Twin Cities, MN (unless you’re willing to pay my travel expenses…I’m all ears!  I love India, Bali, anywhere in Asia really.  I also love oceans and mountains and adventure.  Really.  I’ll go anywhere you pay to send me.))
  • Unlimited access to me via phone or text for 15-minute check-ins when you’re faced with a particular challenge or need additional support
  • Random gifts at my whim
  • Unlimited Email support with 48-hour turnaround (often much faster)
  • Recipes and resources after each session completely customized to your unique and beautiful self

1-Month Discovery Program

This program is perfect if you’re not quite ready to commit to six months but want to check out if holistic wellness guidance is what you need and/or have specific areas you want to address.

  • 1 90-minute session deeply-focused on your specific need(s) (phone, skype, or in person (Twin Cities, MN (unless you’re willing to pay my travel expenses…I’m all ears!  I love India, Bali, anywhere in Asia really.  I also love oceans and mountains and adventure.  Really.  I’ll go anywhere you pay to send me.))
  • 1 50-minute follow-up session
  • Unlimited Email support with 48-hour turnaround (often much faster)
  • Recipes and resources after each session completely customized to your unique and beautiful self

Monthly Program (month to month as you need it)

This program is available after completing the 1-Month Discovery Program and want to keep going but aren’t ready to commit to a full six months.

  • 2 50-minute sessions per month (phone, skype, or in person (local to Twin Cities, MN (unless you’re willing to pay my travel expenses…I’m all ears!  I love India, Bali, anywhere in Asia really.  I also love oceans and mountains and adventure.  Really.  I’ll go anywhere you pay to send me.))
  • Unlimited Email support with 48-hour turnaround (often much faster)
  • Recipes and resources after each session completely customized to your unique and beautiful self

Farmer’s Market or Healthy Grocery Store Tour

I remember a time I felt overwhelmed going to the farmer’s market or a health-food coop (due to my lack of knowledge – just how do you use those bulk bins?) but now it’s become one of my favorite things to do.  We’ll walk around the market or store of your choice (local to Twin Cities, MN) with my color commentary along the way including reviews of vendors/products, suggestions for foods you should try (and why!), and recommendations for foods to indulge in occasionally.

If you still have questions after reading my offerings and the FAQ or just want to double-check that we’re a  good fit for each other, please send me an email:  jen{at}thewholeheartedlife{dot}com or call/text at 651.261.9092 (or via alternate ways on my contact page) and we’ll figure out a convenient time to chat.

I am not a doctor (PhD, MD, or otherwise) nor do I pretend to play one on TV or the internet.  Please continue with the other health professionals in your life; I am here to supplement their care and provide you with support and motivation along the way.